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Today's Workout

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Program Overview

Today's Exercises

Exercise Name

Set 1 of 3

Target: 3 sets × 10 reps

Notes:

RPE Guide (Rate of Perceived Exertion):

5.5: Too easy
6: Fairly easy / warm-up
6.5: Borderline warm-up
7: Fairly quick / easy opener
7.5: Could MAYBE do 3 more reps
8: Could DEFINITELY do 2 more
8.5: Could MAYBE do 2 more
9: Could DEFINITELY do 1 more
9.5: Could MAYBE do 1 more
10: Maximal effort

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Upper Body A

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Volume (lbs)
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Total Reps

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